Welcome to the forum Jay and thank you for your question.
Please study the finished diagram as well as the numbered diagram. This shows what you are aiming at. If necessary zoom in on your computer screen to get more detail.
When you get an instruction that says "Continue this sequence" it usually means that you move forward by one hole with each stitch. Keep going until you reach the final stitch shown on the diagram. Some of the holes are used twice. The finished diagram will show you which ones.
On each wing section one stitch is indicated. You can start this stitch at either end. After the first stitch move forward by one hole in a clockwise direction in a similar way to wing section 1. Keep going until the section is complete using the finished illustration as a guide.
If any of this is not clear please do not hesitate to ask again.
Stitching Cards Designer.